Health Archives - Page 3 of 3 - Rivertea Blog
It’s summertime and we hope you have only one worry on your mind: how to get the right tan! It’s surely an issue for those of you who want to look stunning the whole season and make it last at least through the first few weeks of autumn.
We live in a hectic world and with such a busy schedule that includes work, family, social life; it’s pretty hard to find time to take care of yourself. However, it’s important to squeeze in those activities that will worth while in the long run. We’re talking about exercising.
It takes 46 muscles to frown and only 17 to smile. We do it when we’re happy or we’ve heard something funny. It occurs when we see a person that we love or win a competition. Besides the fact that it comes natural, there are numerous other benefits to smiling.
It’s summer already and you’re probably looking for ways to get in shape quick for your vacation in the sun. There’s nothing like feeling great while prancing down the beach or dancing in a club with all eyes on you the whole night.
We know coffee is a big part of your life. It’s the first thing you think about after you wake up and, in spite the fact that most would argue against caffeine consumption, you love coffee and you’re probably not even thinking about giving it up.
It’s painful and exhausting, so why do most people do it? Scientists say running is the fountain of youth and for good reason. It provides both physically and emotionally benefits and is incredibly effective at making you a healthier, more energetic person. It’s not just that it has positive consequences on your body, but it makes you happy.
Sleeping is great, don’t you agree? We think about it all day long and we can’t get enough of it. If only we could just lie in bed all day, under the covers. Now that would be a wonderful life! Well, today we want to give you some reasons why waking up early is even better.
Mornings are easy, you know what you have to do: you wake up and your mug is ready for you to get your caffeine fix, whether it is at home or at the office. You’re happy and ready to face a new day. Then a few hours pass, lunch is over and you feel like you’re right back where you started. So what do you do to get a boost of energy in those long working afternoons, when all you see in front of your eyes is a big, soft bed just waiting for you to nap in?