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Health Archives - Page 3 of 3 - Rivertea Blog

The Secret of the Perfect Tan – 8 Tips to Getting Your Dream Bronze

June 26, 2013 |


It’s summertime and we  hope  you have only one worry on your mind: how to get the right tan! It’s surely an issue for those of you who want to look stunning the whole season and make it last at least through the first few weeks of autumn.

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How to Work Out Without Going to the Gym

June 25, 2013 |

We live in a hectic world and with such a busy schedule that includes work, family, social life; it’s pretty hard to find time to take care of yourself. However, it’s important to squeeze in those activities that will worth while in the long run. We’re talking about exercising.

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Does Smiling Really Help You Live Longer?

June 15, 2013 |


It takes 46 muscles to frown and only 17 to smile. We do it when we’re happy or we’ve heard something funny. It occurs when we see a person that we love or win a competition. Besides the fact that it comes natural, there are numerous other benefits to smiling.

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All You Need to Know about the Protein Power Diet

June 12, 2013 |


It’s summer already and you’re probably looking for ways to get in shape quick for your vacation in the sun. There’s nothing like feeling great while prancing down the beach or dancing in a club with all eyes on you the whole night.

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5 Drinks To Have So You Don’t Give Up Coffee

June 7, 2013 |

We know coffee is a big part of your life. It’s the first thing you think about after you wake up and, in spite the fact that most would argue against caffeine consumption, you love coffee and you’re probably not even thinking about giving it up. Read More

Get Addicted to Running!

June 6, 2013 |


It’s painful and exhausting, so why do most people do it? Scientists say running is the fountain of youth and for good reason. It provides both physically and emotionally benefits and is incredibly effective at making you a healthier, more energetic person. It’s not just that it has positive consequences on your body, but it makes you happy. Read More

6 Reasons to Wake up Early in the Morning

June 3, 2013 |

Sleeping is great, don’t you agree? We think about it all day long and we can’t get enough of it. If only we could just lie in bed all day, under the covers. Now that would be a wonderful life! Well, today we want to give you some reasons why waking up early is even better.

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Get Over Your Junk Food Addiction Today!

June 1, 2013 |


We all have guilty pleasures, especially when it comes to what we eat. There is food that is not good for us, food we shouldn’t eat, but we do it anyway. Are you dealing with a junk food addiction as well?

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7 Healthy Tips to Boost Your Energy in the Afternoon

May 30, 2013 |

Mornings are easy, you know what you have to do: you wake up and your mug is ready for you to get your caffeine fix, whether it is at home or at the office. You’re happy and ready to face a new day. Then a few hours pass, lunch is over and you feel like you’re right back where you started. So what do you do to get a boost of energy in those long working afternoons, when all you see in front of your eyes is a big, soft bed just waiting for you to nap in? Read More