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Health Archives - Page 2 of 3 - Rivertea Blog

Tea in Pregnancy – Safe or Not?

December 12, 2013 |


Whether you’re an expecting mom or you know someone who’s pregnant, you’re aware that some foods and beverages are considered unsafe during pregnancy, and coffee is one of these beverages, due to its high content of caffeine. … Read More

Eat For Your Body’s Needs: The Metabolic Type Theory

November 28, 2013 |

As part of the nutrition and fitness online community, I spend lots of time interacting with people who are passionate about healthy eating and exercising as main ways of staying in shape. And what I’ve noticed is that … Read More

Sunscreen: Dos and Don’ts

August 15, 2013 |

The most important rule when going on vacation, and nobody can argue this one, is bring your sunscreen. Although a good source of vitamin D, the sun isn’t always a good friend to our skin. So apart from respecting the recommended hours when we should be sun bathing, protection is a must even in the cloudiest of days.

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Yoga vs. Pilates: Which One is Better for You?

August 8, 2013 |

There are so many forms of workout that we’re wondering how we’re not spending every moment at the gym. Well, we’re aware why that is, but the biggest issue is what should you choose for yourself to get in shape?

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5 Benefits of Asparagus and How to Cook It (plus One Delicious Recipe)

August 7, 2013 |

We like to set things straight when it comes to vegetables and all the advantages we have by including them in our diets. Today we are inspired by the funny looking asparagus and we’re looking into what makes it the one and only.

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To Have or not to Have a Gluten Free Diet

July 17, 2013 |

Everyday we search for ways to live healthier and add value to our bodies and minds. They say ‘ou are what you eat’, so if there’s anything you need to look out for is what you decide to put on your plate. You can’t be too careful in this day and age.

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8 Reasons to be Happy it’s Monday

July 15, 2013 |

Can you think of anything worst than waking up on a Monday morning to go to work? After two days of fun and relaxation, it seems like nothing is right anymore and all you want to do is hide under the covers. Every person has, at least once, posted an anti-Monday picture on their social media profiles. It’s clearly nobody’s favorite.

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What You Should Know about Sugar

July 4, 2013 |

Sugar is part of your daily diet whether you like to admit it or not. There’s nobody to blame. When we were kids all we wanted to eat were sweets and desserts, now we sweeten our coffee and I bet there’s not a household near you where you will not find a jar labeled ‘sugar’.

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5 Benefits of Swimming (and How to get Started)

July 3, 2013 |

When it’s this hot outside, the last thing you probably want to do is take a trip to the gym. But, still, you need to stay in shape for that gorgeous bathing suit you bought as the holidays are just around the corner. What better workout to keep you in perfect shape and also cool you down than swimming?

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5 Things You Should Not Do When You Can’t Sleep

June 28, 2013 |

Getting a good night’s sleep is something we all dream of. To rest your head on the pillow, close your eyes and be off on an 8-hour journey of blissful rest. Then to wake up and feel as good as new, ready to start a new day with replenished energy.


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