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healthy diet Archives - Rivertea Blog

Protein Supplements vs. Natural Proteins – Who Wins the Battle?

January 28, 2014 |


Proteins come in various forms, from the natural nutrients found in lean meat, eggs or beans to the powders we see in nutrition stores and gyms.

While bodybuilders, gym goers and athletes often use protein … Read More

The HCG Diet – Weight Loss Miracle or Fad?

January 7, 2014 |


The human brain seems to be the most creative when we’re slightly tired, and involved in not so organized activities. It therefore comes as no surprise that lots of the discoveries that continue to amaze us on … Read More

5 Side-Effects of Low-Carb Diets You Should Know About

December 10, 2013 |


To eat or not to eat carbs, that is the question. I often get asked if cutting calories and restricting the carb intake is a good strategy for losing weight fast, and I usually say that dropping … Read More

5 Benefits of Asparagus and How to Cook It (plus One Delicious Recipe)

August 7, 2013 |

We like to set things straight when it comes to vegetables and all the advantages we have by including them in our diets. Today we are inspired by the funny looking asparagus and we’re looking into what makes it the one and only.

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Antioxidants – the Secret Ingredient for Your Health

August 1, 2013 |

We’ve been talking a whole lot about teas and plants that contain antioxidants and how beneficial they are for your health. It seems these substances are the body’s super heros and having a diet that is abundant in antioxidants is a must.

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Give Your Brain a Boost With These 10 Super Foods

July 25, 2013 |

We all have those days when it’s hard to concentrate and get even the simplest tasks done. What could you do in times like this? Have you ever considered a diet for your brain?

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Why Your Parents Made You Eat Broccoli: 8 Benefits

July 22, 2013 |

Remember when you were little the last thing you wanted to eat for dinner was broccoli. You would pout and got threaten with not getting any dessert, so you made what felt like a sacrifice. We didn’t know any better back then, donuts seemed like a good enough meal, right?

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To Have or not to Have a Gluten Free Diet

July 17, 2013 |

Everyday we search for ways to live healthier and add value to our bodies and minds. They say ‘ou are what you eat’, so if there’s anything you need to look out for is what you decide to put on your plate. You can’t be too careful in this day and age.

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Why Is Rhubarb Good For Your Health and How to Cook It?

July 9, 2013 |


You know those days when you just can’t think of anything new to eat or cook? You feel like your diet has become a routine and crave something different. In the same time, it ought to be tasty and healthy.

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7 Healthy Must Have Spices to Add to Your Pantry

June 20, 2013 |


What would life be like without spices? We’re not talking figuratively – imagine the day by day tasteless saga we would be facing without a pinch of salt in hand to sprinkle over our fries.

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