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Exercises Archives - Rivertea Blog

Fitness Basics: Beginner Upper Body Exercises

January 30, 2014 |

 

Deciding to switch to a more active lifestyle and to incorporate more exercises into your daily schedule is surely a smart choice and can be the first step toward a slimmer and more defined body.

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Fitness and Nutrition Trends for 2014

January 1, 2014 |

 

No day is better for a new start than the New Year’s Day, and if your Resolutions list included something health or fitness-related, it’s the perfect moment to take a look at the trends in fitness and … Read More