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exercise Archives - Rivertea Blog

Less Time, Better Results: HIIT Workouts

November 27, 2013 |

I happen to be a list person. I love lists, and statistics as well, and one of my favorite routines as the end of the year approaches is creating the New Year’s Resolution List. My usual approach is … Read More

Yoga vs. Pilates: Which One is Better for You?

August 8, 2013 |

There are so many forms of workout that we’re wondering how we’re not spending every moment at the gym. Well, we’re aware why that is, but the biggest issue is what should you choose for yourself to get in shape?

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5 Benefits of Swimming (and How to get Started)

July 3, 2013 |

When it’s this hot outside, the last thing you probably want to do is take a trip to the gym. But, still, you need to stay in shape for that gorgeous bathing suit you bought as the holidays are just around the corner. What better workout to keep you in perfect shape and also cool you down than swimming?

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How to Work Out Without Going to the Gym

June 25, 2013 |

We live in a hectic world and with such a busy schedule that includes work, family, social life; it’s pretty hard to find time to take care of yourself. However, it’s important to squeeze in those activities that will worth while in the long run. We’re talking about exercising.

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Get Addicted to Running!

June 6, 2013 |


It’s painful and exhausting, so why do most people do it? Scientists say running is the fountain of youth and for good reason. It provides both physically and emotionally benefits and is incredibly effective at making you a healthier, more energetic person. It’s not just that it has positive consequences on your body, but it makes you happy. Read More