Are You Planning Retreats or Regrets? The Snowball Effect

  Already planning this weekend’s regrets? Oh, sorry, did I say regrets? I meant retreats.

I was listening to a radio show this morning and the topic was worrying, or better said, how to stop worrying and start … Read More

What Are You: Carrot, Egg or Coffee Bean?

“When we feel overwhelmed with disappointment it often reveals something that has become too important.”

As human beings, we face challenges on a daily basis, and interact with people who have different personalities, … Read More

The Pedestal Syndrome & How to Become Your Own Hero

“She’s nearly perfect in just about every way. She’s the smartest, funniest, most beautiful girl I’ve ever met. Maybe if I do this and that, she’ll notice me” … or “He makes my heart beat a million … Read More

How to Boost Your Emotional Immune System

Few weeks ago I read an article on the German New Medicine system, and the 5 biological laws “discovered” by Dr. Hamer, the initiator of this new science. Although I don’t agree with his theories, he does … Read More

How to Write Doable New Year Resolutions

If there’s any magic in this world, it certainly peaks on December 31, when New Year Resolutions are written down.

Reflecting on the changes we want to make starting January 1 is surely useful, as … Read More

The Love-Life List or How to Start Living Your Dreams Today

If your life has no ups and downs, you’re dead, someone said. I don’t know what’s your quick fix, but when I’m feeling very tired and need some inspiration to get back on track, I like reading … Read More

How to Build a Positive Mindset and Become Happier

Did you ever wonder how come some people are always smiling and happy when you meet them, while others look pretty much like the Grumpy Cat day and night? Attitude is given by the mental state that … Read More

Escape Self-Sabotage: Choose To Be Happy

This morning as I was checking my emails I came across this newsletter and a title caught my attention: “How to overcome the tendency for seasonal depression”.

Tendency you say? Just like the tendency to … Read More