Health Archives - Page 2 of 3 - Rivertea Blog
Whether you’re an expecting mom or you know someone who’s pregnant, you’re aware that some foods and beverages are considered unsafe during pregnancy, and coffee is one of these beverages, due to its high content of caffeine. …
As part of the nutrition and fitness online community, I spend lots of time interacting with people who are passionate about healthy eating and exercising as main ways of staying in shape. And what I’ve noticed is that …
The most important rule when going on vacation, and nobody can argue this one, is bring your sunscreen. Although a good source of vitamin D, the sun isn’t always a good friend to our skin. So apart from respecting the recommended hours when we should be sun bathing, protection is a must even in the cloudiest of days.
We like to set things straight when it comes to vegetables and all the advantages we have by including them in our diets. Today we are inspired by the funny looking asparagus and we’re looking into what makes it the one and only.
Everyday we search for ways to live healthier and add value to our bodies and minds. They say ‘ou are what you eat’, so if there’s anything you need to look out for is what you decide to put on your plate. You can’t be too careful in this day and age.
Can you think of anything worst than waking up on a Monday morning to go to work? After two days of fun and relaxation, it seems like nothing is right anymore and all you want to do is hide under the covers. Every person has, at least once, posted an anti-Monday picture on their social media profiles. It’s clearly nobody’s favorite.
Sugar is part of your daily diet whether you like to admit it or not. There’s nobody to blame. When we were kids all we wanted to eat were sweets and desserts, now we sweeten our coffee and I bet there’s not a household near you where you will not find a jar labeled ‘sugar’.
When it’s this hot outside, the last thing you probably want to do is take a trip to the gym. But, still, you need to stay in shape for that gorgeous bathing suit you bought as the holidays are just around the corner. What better workout to keep you in perfect shape and also cool you down than swimming?
Getting a good night’s sleep is something we all dream of. To rest your head on the pillow, close your eyes and be off on an 8-hour journey of blissful rest. Then to wake up and feel as good as new, ready to start a new day with replenished energy.