Fitness Basics: Beginner Upper Body Exercises

Deciding to switch to a more active lifestyle and to incorporate more exercises into your daily schedule is surely a smart choice and can be the first step toward a slimmer and more defined body.

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Primal Fitness & the 7 Basic Movements

In a previous article, I’ve promised you we’ll talk about Primal Fitness and the 7 basic movements, so today we’ll take a closer look at how our ancestors used to train. Why should we care about this? … Read More

Body Shaping Basics + 5 Exercises for Slimmer Thighs

Even the most confident people have their insecurities when it comes to body shape and weight. Apparently, 81% of adults are very aware of their physical flaws and think there’s space for improvement, while 57% think they … Read More

5 Kettlebell Exercises for Beginners

After finishing my cardio training this morning, I headed toward the Captain’s chair for some abs workout. Did the first set, then this elder man, looking very serious and worried, came closer and asked me why am … Read More

Fitness and Nutrition Trends for 2014

No day is better for a new start than the New Year’s Day, and if your Resolutions list included something health or fitness-related, it’s the perfect moment to take a look at the trends in fitness and … Read More

What is CrossFit? Plus 5 Reasons to Try It!

If I were to choose three words to define the perfect workout, I’d say it has to be time-efficient, tough and varied:

• Time-efficient, for all the busy people out there who want to stay … Read More

10 Exercises for Flat Abs

If you google “ab exercises”, you get over 22,000,0000 results, and this can be quite overwhelming for a beginner or for someone who’s used with gym workouts, but struggles with the stubborn midsection fat for a long … Read More

The Afterburn Effect: Burn More Calories While Resting

I was having this conversation with one of my friends, on our way back home from the gym, and she was telling me how she wished for the calories to burn by themselves, with no effort involved. … Read More

Less Time, Better Results: HIIT Workouts

I happen to be a list person. I love lists, and statistics as well, and one of my favorite routines as the end of the year approaches is creating the New Year’s Resolution List. My usual approach is … Read More