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Posts ByMonica Munteanu, Author at Rivertea Blog - Page 3 of 5

5 Benefits of Swimming (and How to get Started)

July 3, 2013 |

When it’s this hot outside, the last thing you probably want to do is take a trip to the gym. But, still, you need to stay in shape for that gorgeous bathing suit you bought as the holidays are just around the corner. What better workout to keep you in perfect shape and also cool you down than swimming?

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All about Tea in Turkey

July 2, 2013 |

How do you take your tea? We bet it’s from a big mug that allows you to savour as much as possible with one serving. Others prefer it differently. Turkish people, to be more exact, drink it from small glasses, similar to shots. And that’s not the only thing that’s distinctive in their ceremony.

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7 Healthy Breakfast Recipes for Every Day of the Week

July 1, 2013 |

Breakfast is the most important meal of the day. But with our busy and hectic schedule, we often have a tendency to skip it or grab something to nibble on in the car on the way to the office. Sometimes we forget to eat, and sometimes we just grow tired of the same old milk and cereal or classic omlette.

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5 Things You Should Not Do When You Can’t Sleep

June 28, 2013 |

Getting a good night’s sleep is something we all dream of. To rest your head on the pillow, close your eyes and be off on an 8-hour journey of blissful rest. Then to wake up and feel as good as new, ready to start a new day with replenished energy.


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How to Make Matcha Tea

June 27, 2013 |

If you were to find yourself in the middle of a Japanese tea ceremony, you’ll have the pleasant surprise of seeing first hand how match tea is prepared and served. There’s nothing like experiencing an authentic custom, especially when it comes to this favored beverage.

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The Secret of the Perfect Tan – 8 Tips to Getting Your Dream Bronze

June 26, 2013 |


It’s summertime and we  hope  you have only one worry on your mind: how to get the right tan! It’s surely an issue for those of you who want to look stunning the whole season and make it last at least through the first few weeks of autumn.

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How to Work Out Without Going to the Gym

June 25, 2013 |

We live in a hectic world and with such a busy schedule that includes work, family, social life; it’s pretty hard to find time to take care of yourself. However, it’s important to squeeze in those activities that will worth while in the long run. We’re talking about exercising.

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How to Make Your Home Greener in 5 Steps

June 24, 2013 |

What would you do to make your life better? Eat healthier, exercise more, take care of your body and your mind, live self consciously today to improve your future. Attending to yourself for the long run is a wise decision, … Read More

8 Health Benefits of Ginger (and How to Make Ginger Tea)

June 21, 2013 |


With all the great benefits at hand, you can never go wrong with ginger. For thousands of years now, ginger has been a star root, used as a spice and medicine all over the world. With its uncommonly interesting taste, ginger gladly fills up our plates and takes care of our body in it unique ways.

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7 Healthy Must Have Spices to Add to Your Pantry

June 20, 2013 |


What would life be like without spices? We’re not talking figuratively – imagine the day by day tasteless saga we would be facing without a pinch of salt in hand to sprinkle over our fries.

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