Image Image Image Image Image Image Image Image Image Image
Scroll to top


AboutAndreea Macoveiciuc, Author at Rivertea Blog - Page 5 of 6

Andreea Macoveiciuc

Andreea Macoveiciuc

If I were to choose 5 words that best describe me, I'd pick passionate writer, tea lover, coffee addict, cat person and fitness junkie. I'm committed to loving life and spreading words of encouragement, and my greatest passion is to help people create the best body they can through an active lifestyle, enjoyable workouts and healthy food choices. I’m equally skilled at patiently waiting and taking risks and I’m always ready to push my limits when circumstances ask for it. My everyday choice is to live life for more than life itself.

Posts By Andreea Macoveiciuc

10 Exercises for Flat Abs

December 11, 2013 |


If you google “ab exercises”, you get over 22,000,0000 results, and this can be quite overwhelming for a beginner or for someone who’s used with gym workouts, but struggles with the stubborn midsection fat for a long … Read More

5 Side-Effects of Low-Carb Diets You Should Know About

December 10, 2013 |


To eat or not to eat carbs, that is the question. I often get asked if cutting calories and restricting the carb intake is a good strategy for losing weight fast, and I usually say that dropping … Read More

How to Build a Positive Mindset and Become Happier

December 6, 2013 |


Did you ever wonder how come some people are always smiling and happy when you meet them, while others look pretty much like the Grumpy Cat day and night? Attitude is given by the mental state that … Read More

10 Gluten-Free Ideas for Breakfast

December 4, 2013 |


Every time a new celebrity announces she or he managed to drop weight by going gluten-free, the popularity of the GF diet peaks overnight. Gwenyth Paltrow, Miranda Kerr, Ian Somerhalder and Miley Cyrus are only some of … Read More

The Afterburn Effect: Burn More Calories While Resting

December 3, 2013 |


I was having this conversation with one of my friends, on our way back home from the gym, and she was telling me how she wished for the calories to burn by themselves, with no effort involved. … Read More

Beginner’s Guide to Brewing Tea

December 2, 2013 |


Did you ever notice that the same tea tastes differently when you brew it at home, order it in a coffee shop or enjoy it at your friend’s house?

Where I live there’s this cozy … Read More

Escape Self-Sabotage: Choose To Be Happy

November 29, 2013 |


This morning as I was checking my emails I came across this newsletter and a title caught my attention: “How to overcome the tendency for seasonal depression”.

Tendency you say? Just like the tendency to … Read More

Eat For Your Body’s Needs: The Metabolic Type Theory

November 28, 2013 |

As part of the nutrition and fitness online community, I spend lots of time interacting with people who are passionate about healthy eating and exercising as main ways of staying in shape. And what I’ve noticed is that … Read More

Less Time, Better Results: HIIT Workouts

November 27, 2013 |

I happen to be a list person. I love lists, and statistics as well, and one of my favorite routines as the end of the year approaches is creating the New Year’s Resolution List. My usual approach is … Read More

12 Amazing Health Benefits of Acai Berry Tea

November 26, 2013 |

I remember I first heard about acai berry tea several years ago, and the friend who introduced me the acai beverage described it as a new and tasty weight loss tea.  Although I wasn’t necessarily interested in dropping … Read More