How to Make Scented and Flavored Teas at Home

Despite being obtained from the leaves of the same plant, true teas – meaning green, black, white, oolong and pu-erh – come not only with different colors but also with distinct flavors and health benefits.

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5 Revitalizing Afternoon Fruit Teas

Whether you’re a night owl or a morning person, you’ve probably experienced that drop in your energy levels in the afternoon. Although it’s considered a normal thing, the energy slump that occurs around 4 p.m. it’s definitely … Read More

Are You Planning Retreats or Regrets? The Snowball Effect

  Already planning this weekend’s regrets? Oh, sorry, did I say regrets? I meant retreats.

I was listening to a radio show this morning and the topic was worrying, or better said, how to stop worrying and start … Read More

Fitness Basics: Beginner Upper Body Exercises

Deciding to switch to a more active lifestyle and to incorporate more exercises into your daily schedule is surely a smart choice and can be the first step toward a slimmer and more defined body.

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Quick Fix of the Day: Diuretic Tea

“I need to fit into these jeans by Saturday, tell me what can I do to drop some pounds fast, and I mean really fast?”. Then she told me those jeans were 1/2 size smaller than her … Read More

Protein Supplements vs. Natural Proteins – Who Wins the Battle?

Proteins come in various forms, from the natural nutrients found in lean meat, eggs or beans to the powders we see in nutrition stores and gyms.

While bodybuilders, gym goers and athletes often use protein … Read More