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6 Lactose Free & Gluten Free Recipes for Lunch/Dinner

February 5, 2014 |


A gluten-free and lactose-free recipe that looks wonderful and tastes delicious probably takes a lot of time to prepare and requires expensive ingredients, right?

Not necessarily, as  even if you’ve recently switched to a gluten-free diet, … Read More

How to Make Scented and Flavored Teas at Home

February 4, 2014 |


Despite being obtained from the leaves of the same plant, true teas – meaning green, black, white, oolong and pu-erh – come not only with different colors but also with distinct flavors and health benefits.

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5 Revitalizing Afternoon Fruit Teas

February 3, 2014 |


Whether you’re a night owl or a morning person, you’ve probably experienced that drop in your energy levels in the afternoon. Although it’s considered a normal thing, the energy slump that occurs around 4 p.m. it’s definitely … Read More

Are You Planning Retreats or Regrets? The Snowball Effect

January 31, 2014 |

  Already planning this weekend’s regrets? Oh, sorry, did I say regrets? I meant retreats.

I was listening to a radio show this morning and the topic was worrying, or better said, how to stop worrying and start … Read More

Fitness Basics: Beginner Upper Body Exercises

January 30, 2014 |


Deciding to switch to a more active lifestyle and to incorporate more exercises into your daily schedule is surely a smart choice and can be the first step toward a slimmer and more defined body.

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Quick Fix of the Day: Diuretic Tea

January 29, 2014 |


“I need to fit into these jeans by Saturday, tell me what can I do to drop some pounds fast, and I mean really fast?”. Then she told me those jeans were 1/2 size smaller than her … Read More